Lemon are rich in vitamin c and citric acid which helps in absorbing essential nutrients to our body. In size it may look small but if you consider its health benefits its equal to god.
Why I compare it to god ?? lemon contains vitamin A, Vitamin C, Vitamin E, Vitamin B6, Folic acid, Iron, Potassium, Magnesium, Phosphorus and niacin.
These are essential vitamins and minerals which our body is unable to prepare itself. Giving these all nutrients it boosts up our immunity from the core.
We usually avoid lemon due to its sour taste. We are educated but we are poor in our diet and regular eating habits. Isn't it ??
Even smaller quantity lemon juice taken in regular manner prevents hundreds of diseases.
It flushes out unwanted toxins from our body and rejuvenate our body from the core making us healthier person.
Uses :
Boosts immune system
Acts as antioxidant
Aids in digestion
Helps body to absorb nutrients from food
Prevents cancer
Cures Asthma
Fair skin
Prevent kidney stones
Soothes sore throat
Helps in weight loss
Maintain body's pH
Strengthen liver
Prevent infections
Strengthen joints
I read somewhere, what we eat matters a lot. Healthy food is very important for our life. Not money is going to protect you in every situations. May it take time to understand. Please gives priority to your health first.
Helps in weight loss:
Packed with all goodness lemon is blessing for our body. In Early morning take lemon juice instead of tea. Lemon contains pectin being a soluble fiber its aids in weight loss.
Anti cancer properties :
Studies says it has anti cancer properties because it aids in boosting metabolism of the body and controls abnormal cell growth. But it is not scientifically proven.
It contains potassium equal to banana. Potassium is very important for heart health and cell growth.
The natural flush:
Liver is responsible for doing flushing part of our body. Regular lime intake will helps in making cleansing and flushing easier for liver.
Healthy Skin:
Healthy skin is not only obtained by the cosmetics and beauty products. Lemon intake lead to cleaner skin. Vitamins c in lemon helps in giving glowing skin.
Lemon should be kept at room temperature away from the sunlight. it should be fully ripened before plucking.
Over intake off lemon may gives hurt burn. So take right quantity per day. Be healthy Be fit and live long.
