Dark leafy green Spinach is well known for its health benefits and also it tastes good. It not only look vibrant to our eye it means a lot in our body functioning.
It contains
Fresh Spinach contains vitamin c which is needed for our normal growth and development. It is loaded with tons of nutrients.
Folic acid present in the spinach is very very important for baby's normal growth of brain and spinal. Pregnant women should add spinach in their regular diet.
It contains high iron and protein content. Anemic patients (who have lack of red blood cells or hemoglobin) is advised to add spinach in their regular diet. Being anemic is risky and our body growth will be affected making us weak.
POPEYE knows how good is Spinach. Why didn't we??
It is also one of the antioxidants which boosts our immunity systems to fight against our diseases, infections and inflammations.
It contains
- Zinc
- Proteins
- Folic acid
- Vitamin A, C, E, K, B6
- Calcium
- Magnesium
- Iron
- Potassium
- Phosphorus
- Copper
Fresh Spinach contains vitamin c which is needed for our normal growth and development. It is loaded with tons of nutrients.
Folic acid present in the spinach is very very important for baby's normal growth of brain and spinal. Pregnant women should add spinach in their regular diet.
It contains high iron and protein content. Anemic patients (who have lack of red blood cells or hemoglobin) is advised to add spinach in their regular diet. Being anemic is risky and our body growth will be affected making us weak.
POPEYE knows how good is Spinach. Why didn't we??
It is also one of the antioxidants which boosts our immunity systems to fight against our diseases, infections and inflammations.
HEALTH BENEFITS:
Contains Antioxidants
Treats inflammation
Treats anemia
Boosts immune systems
Prevents cancer
Cures Asthma
Helping Bone growth
Good source of potassium and magnesium
Good source of folic acid
Controls Diabetes
Strengthen Heart
Gives beautiful skin
Prevent nuclear tube defects in babies
Throw your favorite pasta and noodles and start eating spinach. It is versatile food. You can eat as raw food or cooked one. You can also eat stir fried spinach which is so tasty and contains more nutrients than raw spinach.
Freezing spinach may decrease its nutrients. So its better to buy and eat fresh. Those who have gastrointestinal problems can come over by eating more spinach in their diet. The vitamin c and beta carotene protects colon.
It is also protecting our eyes and eye muscles. It also prevents cataracts. Beta carotene presents helping to protect the eye muscles.
Spinach is good for the one who is trying to decrease their body weight. It is low in calories.
Research shows regular intake of spinach improves your memory power.
EAT HEALTHY AND STAYS HEALTHY. Have a great day....
