Carrot is one among blessed veggies. It contains beta carotene and fibre. It has high antioxidants which boost up our immune system instantly.
It is scientifically proven that regular intake of carrots reduces all types of cancer.
Carrot is also recommended for all types of cancer like lung cancer, leukemia and prostate cancer.
The best food for vision problems is carrot. Vitamin A deficiency causes segments of eye photoreceptor to damage and also damaging eye muscles.
Carrot helps in weight loss. It helps in blood sugar regulation. Don't try anti aging cream. Instead eat carrot. It gives beautiful skin and prevents aging effects.
Uses:
- Prevents cancer
- Rich in antioxidant
- Treats diabetes
- Rich in Vitamin A
- Gives fabulous skin
- Promotes hair growth
- Prevents infection
- Cleanses our body
- Prevents cardiovascular diseases
- Improve digestive system
- Boosts immune system
- Maintains healthy teeth and gums
- Prevents stroke
Nutritional value :
Carrot is rich in
Vitamin A
Biotin
Vitamin K
Omega 6 fatty acid
Vitamin B6
Potassium
Magnesium
Beta carotene
Lutein
Lycopene
Anthocyanin's
Carrot for good eyes:
First of all our eyes are very important part of our body. Its our responsibility to take care of our valuable part.
Carrot protects us from muscular degeneration and cataract. It also maintains the flexibility of eye muscles.
How does it slow down aging??
The high antioxidant present in carrot slows the cell damage and boosts our metabolism regularly.
Phytonutrients present in this helps to heal many disease naturally. Carrot also solves fertility disorders due to lack of nutrients.
Anti-inflammatory effect protects us from infections and microorganism.
Carrot clean and flush out toxins from kidney and liver thus solving the kidney disorders.
Drinking carrot juice during the pregnancy prevents jaundice in the baby. Enhance the growth of baby. Carrot consists of natural diuretic property protecting us from water retention.
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